Helping others through the teachings of mindfulness and meditation to experience positive connections, enhance fulfilment and ultimately live happier lives.
Happitude.life is an online self-care company that specialises in providing online tools for mindfulness and meditation. Our aim is to help others experience positive connections and fulfilment, and ultimately live happier lives.
Levels of anxiety and depression are higher than ever, with mental health now a greater concern than it has ever been. Here at Happitude.life our principle goal is ‘Happiness for Everyone’ and we achieve that by bringing together effective mindfulness and connectivity tools and approaches in a way that are both realistic and accessible to those struggling to deal with their emotions.
In 2018 we launched the first in our range of tools – the happitude app. The app is designed for people who recognise that they need to give their own personal happiness some much deserved attention. It features tools, exercises and meditations to help users practice the five core skills that are essential for happiness and emotional well-being:
- Emotional intelligence; acknowledging and sharing feelings
- Resilience; learning how to be with uncomfortable feelings
- Connection; feeling supported by others
- Gratitude and kindness; practicing thanks and appreciation
- Mindfulness & meditation; daily exercises to help to keep your mind healthy
Over time we will build our portfolio of tools and smart products, which will be supported by the happitude team.
Happitude.life – Making happiness accessible and achievable.